After 3 months in Denver, I am returning to New York on Tuesday.
To say I'm feeling conflicted about it would be an understatement. The majority of me is SO excited to be back with my team, my friends, boyfriend, and Tubs. I'm excited to return to a routine, with appointments, classes, and my internship. I also miss NYC like crazy.
I was reflecting today on how insane the past year was. I graduated from college last May, had a whirlwind summer, then moved to NYC and started graduate school right away. If I mapped it out, I was in a full blown relapse in my eating disorder from about October-January. And it got really bad.
I spent my entire first semester of grad school sick and engaging in my eating disorder. I didn't have a lot of hope and it felt like the only constant and sure thing in my life.
I spent my entire second semester of grad school in an intensive level of care, working to return my mind and body to stability and health. I had such an amazing level of support, both with meals, and my emotional wellbeing, that I felt like I could conquer everything and relapse was not an option.
I spent my entire summer at home, recovering from major shoulder surgery. I've been out of my element, so to speak, but also surrounded by family who have helped me so much with a difficult recovery. Being around my family has made it easier to abstain from my eating disorder behaviors; when they make breakfast, I eat it. When everyone sits down together for dinner, I join them. The decision making process isn't there for me. So a lot of the anxiety is removed.
So I'm conflicted. I've spent the last year either very sick, in treatment, or surrounded by people who have helped take away a lot of the power of the ED voice by making decisions for me.
Once I go back to New York, I'm starting over again. I'm going to be in a similar situation that I was in last fall, receiving outpatient treatment, and having to work really hard to shut the ED voice down and not relapse again.
I know that I have a much stronger level of recovery now than I did last year at this time. I have a solid support team who communicates with each other regularly, and who work tirelessly to ensure that I stay in recovery.
And yet, I'm terrified.
My eating disorder thrives off of "excuses" and change and freedom are two big triggers for this. It loves to lie to me and tell me that once I'm the one making decisions for my meals again, ED will be back in charge. It loves to give me false excuses of why I can't do the right thing: "You don't have enough time to eat", "You can't eat in class," "It's too expensive to eat out, you'll eat when you get home." All of these excuses trigger restriction and eventual relapse for me. Every single time.
So I'm scared. I'm worried about being back to being more independent and having to tell ED to shut the fuck up whenever he tells me to skip breakfast or forgo buying a snack when I'm out and about. I know that I'm strong enough to make it through the rocky parts of recovery, but I can't help but listen when ED tells me that I wasn't strong enough then, what's the difference now? He likes to remind me that I relapsed once, and therefore it can happen again.
It's going to be a power struggle, that's for sure. And some days it will be easier. I will eat all my meals and feel little guilt, and I'll be okay. And some days it'll be harder and I have to learn to be easy on myself. Struggle is part of the recovery process. No one ever made a full recovery from an eating disorder and said it was easy.
I guess what I'm trying to figure out is what my new "normal" will be. I don't even know what that word means anymore. And I know it can take a while to establish a new routine, a new sense of being in recovery and actually doing it.
I don't know what the next couple of months are going to look like, but one thing is for sure, I'm not letting ED win. I'm going to keep fighting.
Hi, I'm Charlotte! I'm a 24 year old navigating life in NYC and mental health recovery. I am passionate about public health and eliminating stigma.