It's been longer than I'd like since I've written a blog post, and I feel like that is reflective of everything that's been going on, both in a good and a not so good way. (Dialectics, anyone?)
Quick breakdown of everything that's happened since I last wrote:
-I started a dream job doing community health research
-I graduated with my Master's in Public Health
-I turned 24
-My first book, A Girl Called Shame was published
To say it's been a whirlwind would be a complete understatement. It's been a complete up and down, and while I'm so grateful, it's also been very challenging.
About 5 weeks ago, I had something pretty terrible happen to me.
I won't go into any details, but it left me reeling in a way that I hadn't experienced before. Words like "trauma", "acute stress reaction", "dissociation" have been thrown around and to be honest, it's one of the hardest places I've found myself in, in a long time. Here's the thing about surviving trauma and the aftermath: it doesn't just impact one part of your life, it affects all of it. My mood has tanked, my anxiety has been extremely high, and in the wake of this, I've become a little indifferent about my eating disorder recovery. And that's terrifying. There's nothing I want more than my recovery, and at the same time, these feelings have left me so drained that doing the right thing (following my meal plan and nourishing my body and mind) have felt so out of reach.
I'd been registered to attend Camp HEAL with Project HEAL for as long as I've been back from treatment, and the weekend was finally upon us. As much as I willed myself to be excited to touch down in Los Angeles and take a weekend unplugged, I wasn't feeling it. I left therapy on Thursday and my therapist told me simply, "I hope this weekend shifts something for you."
After 3 months in Denver, I am returning to New York on Tuesday.
To say I'm feeling conflicted about it would be an understatement. The majority of me is SO excited to be back with my team, my friends, boyfriend, and Tubs. I'm excited to return to a routine, with appointments, classes, and my internship. I also miss NYC like crazy.
I was reflecting today on how insane the past year was. I graduated from college last May, had a whirlwind summer, then moved to NYC and started graduate school right away. If I mapped it out, I was in a full blown relapse in my eating disorder from about October-January. And it got really bad.
I spent my entire first semester of grad school sick and engaging in my eating disorder. I didn't have a lot of hope and it felt like the only constant and sure thing in my life.
I spent my entire second semester of grad school in an intensive level of care, working to return my mind and body to stability and health. I had such an amazing level of support, both with meals, and my emotional wellbeing, that I felt like I could conquer everything and relapse was not an option.
I'm SO thrilled to be able to introduce my amazing friend, Etta Eckerstorm as a guest contributor to LivingFreeC. She's an incredible voice and advocate and I am honored to be able to contribute with her in our respective blogs. Her piece is shared below.
You can check out her blog here: https://fearlesslyafraidblog.com/
Just as there should be no black and white thinking when it comes to food (i.e- a food is entirely good or entirely bad), there is certainly no black and white in recovery. One day you are sick and the next you are better. One day you struggle and the next you are fine. Recovery is a marathon, full of hills and valleys and times when you feel like your legs might give out from under you entirely. I am one who believes that full recovery is possible: a life where the rules, rituals, and fears surrounding food seem to be part of a different life entirely.
But if I am being honest with myself, painfully honest, I am not in that spot yet.
But oh, have I liked to pretend that I am.
I won't lie, recovery from a mental illness is exhausting. This is especially true this summer, as I've been struggling being away from my friends, boyfriend, and support team in NYC for this long while simultaneously recovering from major shoulder surgery and not being able to do things that I used to be able to.
Recovery is hard as hell, and somedays there is nothing I want to do more than quit--just give up and listen to the voice that screams at me all the time with the hope that if I just listened and relapsed, it'd finally quit talking so loud.
I'm tired of my eating disorder and body image getting in the way of me being able to enjoy much-needed time with my boyfriend when he visited.
I'm tired of the cruel and ridiculous things that come into my mind when I eat something like tortilla chips. They're "not safe" so my brain ridicules me and makes me feel like shit for having them.
I'm tired of the paralyzing anxiety that creeps up on me out of nowhere, making me worry endlessly about things out of my control, telling me that I will be unsuccessful in the future, and physically wrecking my body.
I'm tired of the depression leaving me without energy, keeping me in bed all day, and telling me that I'm worthless and a burden to others.
Let's face it. Mental illness sucks. It's not glamorous, or fun, or "quirky". They're complex diseases that can affect someone's entire life.
And sometimes, like this afternoon where my stomach is in horrible pain due to me having an "unsafe" food, and my brain is running a million miles an hour about how I won't get an internship for the fall, I have to ask:
"Why can't I just be normal?!"
But, as DBT says, fighting against reality and acceptance causes suffering.
The truth, and the facts are, that I have mental illnesses. I may not like them, they may make me miserable a lot of the time, but they're there. And I can't really change them by getting angry, asking "why me?!" and wishing that I had been born with a brain that fired more "normally".
So, even though it's tough, and frustrating, I have to keep going. I have to keep fighting, taking my meds, engaging in self care, working on the tough stuff in therapy, and knowing that the best course of action for myself is one where I'm living in recovery.
I think it's kind of a misconception that recovery means everything will just be better all the time. That's not what it is, though.
Recovery means a life that's worth living. A life that doesn't get rid of the mental illnesses, but makes them more manageable and easier to cope with. It means that you don't let these completely control you, but they simply become something that's part of your life.
So while it's frustrating and I wish I could say that the bad days ended once I went through treatment, that's just not true. That's not how life works.
Life is messy, and hard, and wonderful and amazing. And so is recovery.
It's times like these where I remind myself of where I've been and where I want to go. I know that if I had not accepted these illnesses for what they are and committed myself to recovery I could NEVER be doing the things that I do. I would not be steps closer to living the life I want, and more than anything, I would be unhealthy, and unhappy.
So when I ask, "Why can't I be normal?!" I recognize that there would not have been the growth and change that I've had from being the way I am. I guess I have to choose the messy and hard and amazing and wonderful that is recovery and deciding not to fight against the fact that I have these illnesses, but fighting for the life I want.
Dear 18-year old Charlotte,
I know times are hard and being alone and independent is scary. I believe you about the bad things that have happened to you that you don't want to tell anyone about. Please know that it is not your fault and you did not deserve it. I believe you.
I want you to know that there's nothing you could have done to prevent all that went down at the end of the year. You did everything you could and then some. You're not to blame for not seeing the signs earlier; you're still so young and you didn't know any better. People are very lucky to have you in their lives.
Please don't believe that you have to binge drink or give your heart to meaningless boys to numb yourself. It's okay to feel the feelings. It's okay to be sad, and shocked, and angry. You are allowed to feel these feelings, and you are allowed to move on from toxic situations.
I know that another situation happened where your body was no longer your own and you felt like you didn't have any choice in the matter. I know that your body physically rejected it and you don't think it was a big deal. I know that therapists will tell you time and time again that you had a panic attack because of your issues with people pleasing and control. Know that I believe you, it happened, it was a big deal, and you were not to blame.
I understand why you took back the control of your body. I know you felt helpless and in so much pain you didn't know what to do. It makes sense that you took your body back and gave it to ED. I understand.
Please believe me when I tell you that you have not ever been responsible for other peoples' lives. There is nothing you did too much of besides care. There is nothing you did too little of besides walk away. Whatever happens to that person is between them and themselves. You can't help someone or make them stay well if they don't want it for them selves. It's not your fault.
I want you to know that walking away doesn't mean you've failed or done something wrong. It means that you've had enough wisdom to know when toxic relationships are no longer serving you. It's something to be PROUD of, being able to listen to your gut like that. You need to trust your gut because you have so much wisdom inside of you. There are simply people who no longer deserve to be in your life. And that's entirely okay.
You will be invalidated. You will reach out for help about your concerns with your eating and will be told you don't restrict enough. You will be told your panic attacks have nothing to do with assault and you don't have problems with food. Your depression and eating disorder will be ignored, pushed down, encouraged. You will experience all of this, and it will hurt. A lot.
But I want you to keep going. I want you to keep advocating for yourself, to keep pushing forward. I want you to tell the professionals, "No! This isn't normal!" until they listen to you.
Please know that the hate you feel for your body and yourself isn't normal or just part of life. Please know that your struggles with food are not "just what everyone's doing". Please know that you are sick, and you deserve help.
Please don't ever give up. Even when you're in your lowest lows, keep going. You will eventually find a team of people who will BELIEVE you and HEAR you and you'll no longer have to communicate by how long you can starve yourself. You will eventually be completely understood and you may even find peace with the demons you've faced and the ones still lingering inside of you.
Please know that you do not have to hate your body and yourself for eternity. You may not like it but your body has never given up on you. It's been through all your darkest days and the times when you treated it like your worst enemy. I'm confident that one day you will find peace in your own skin, even if it's a moment to moment kind of thing.
You are SO worthy. You are worthy in who you are, the way you act, the way you treat your friends and loved ones, and how you always want to do good for others. Your accomplishments do not define you, and neither do your body or your weight. You are a bright, kind, caring individual with a tremendous future ahead of you. Someday you may even help others deal with their own darkness; you may shine the light of hope or simply be there for them. You have SO much to give to others, this world, and yourself.
And finally, I know that this is hard. I know that a lot of times it feels like it's going to get harder before there is any relief. But keep going. You are the strongest person I know. You are a WARRIOR. You are a survivor, who has been through hell and back and made it here. You can and will make it through this and everything along the way. And I'm truly so excited to see where you'll end up.
(almost) 23-year old
Hi, I'm Charlotte! I'm a 24 year old navigating life in NYC and mental health recovery. I am passionate about public health and eliminating stigma.